Mediterranean Diet: Shrink Waist Circumference

Mediterranean Diet? Many of the benefits of a diet that was adapted from the diet of this European citizens. Recent studies prove that the Mediterranean diet is effective in reducing waist size, maintaining levels of HDL cholesterol, triglyceride levels, blood pressure, and glucose metabolism.

Mediterranean diet is a diet with the consumption of monounsaturated fatty acids are high, especially from fruits and zaitun oil. User Mediterranean diet increase the consumption of fruits, vegetables, cereal grains, and low-fat dairy products. For the weekly consumption of fish, poultry, nuts and a little red meat consumption.

Demosthenes Panagiotakos, a professor of biostatistics Nutrition-Epidemiology, Department of Science Diet and Nutrition, Harokopio University of Athens, and Kastorini Christina-Maria, analyzing the results of 50 studies on diet, have been studying about half a million participants.

"The prevalence of metabolic syndrome is increasing rapidly worldwide, along with the increasing number of cases of diabetes and obesity are now considered as a general problem of public health," said lead researcher Panagiotakos.

"Metabolic syndrome is a major cause of cardiovascular disease that directly or indirectly, related to personal stress and socio-economics. The existence of the prevention of this condition is very important," he said.

Mediterranean Diet, Lifestyle and Eating Habits (Plans, Menus, Recipes and Foods)

Mediterranean Diet is one of the most famous diet and has been shown associated with decreased mortality rate from heart disease, type 2 diabetes, obesity and some cancers.

Mediterranean diet helps keep trimness stomach, blood lipid levels, glucose metabolism, and blood pressure and avoid the risk of developing heart disease and diabetes.

Content of antioxidants and anti-inflammatory of the Mediterranean diet as a whole, as well as the benefits of each food in the diet, especially olive oil, fruits and vegetables, grains and fish, also provide great benefits.

"These results add to existing clinical evidence. Necessary existence of other supporting factors such as lifestyle and diet to improve metabolic syndrome," he said. The study is published in the edition of March 15, 2011 in the Journal of the American College of Cardiology.