Problems and Health Solutions at Age: 20-30 Years

Problems and Health Solutions - Each year, we of course will be given new challenges that can make a spirit at once can also make you tired. Every stage of life, each has its own stress that have a domino effect on health, relationships and prosperity.

Age certainly can not be avoided. Do not be afraid to deal with it. Here are guidelines that can help that knows what the biggest health problems that usually appearing at every stage of life:

1. Age: 20s

a. In a relationship:
There are some who have more than one partner. Age of 20 is usually a phase that is relatively less stable mentally. Control and keep yourself in sexual intercourse.

b. Health threats: anemia
Symptoms include fatigue, lethargy, and difficulty concentrating. According to research, one in three people aged 19-24 years had low iron in the blood. That's indicate anemia. Eat a balanced diet, including iron-rich foods like green leafy vegetables, lentils, boiled eggs, and fish.

c. Psychiatric problems: stress
To control the stress that does not lead to depression, try breathing exercises or just follow a yoga class. At this age, perhaps the first time you have to deal with many new things such as work, friendships, and life itself.

2. Age: 30s

a. In a relationship:
Pressure will increase with the presence of a family, especially the presence of children. Despite your desire has diminished, always giving attention to the couple, such as touching, hugging, or tell each other so you will always feel safe and comfortable with your partner.

b. Health threats: premenstrual syndrome (PMS)
Eat 4-5 servings of fruits and vegetables per day and wheat bread and cereals and less saturated fat, salty foods, and alcohol. PMS Syndrome was usually will with age, especially after childbirth.

c. Psychiatric problems: tired
Fatigue is related to poor diet, lack of exercise and stress. According to one study, one in four women between the ages of 20 and 39 is easy to feel tired. Try taking the time to walk leisurely every day. The solution, eating healthy foods so you can sleep regularly and avoid fatigue.