Walnut can be healthful Heart, Skin and Brain

Walnut is a protein-rich beans. Not just crunchy and delicious, walnuts were also healthy body, especially for heart and skin.

Here are some other benefits for the health nuts that you may not know:
1. Monounsaturated fats in walnuts helps get rid of bad cholesterol and lipoproteins by enhancing blood clotting.
2. Eating walnuts every day can prevent gallstones.
3. Walnuts contain antioxidants that can prevent cancer.
4. Walnuts are rich in omega-3 fatty acid and alpha linolenic acid (ALA), which can improve the performance of our arteries.
5. Walnuts are also often the food for the brain because it is a source of omega-3 fatty acids which optimize the function of cells in the brain.
6. Essential amino acid called L-arginine in walnuts would be converted into nitric oxide in the body that helps increase blood flow. Prevent narrowing of the arteries and fat accumulation in the artery wall.