How To Reduce Cholesterol Levels?

Reduce cholesterol is an important effort to nourish the heart. Dr. Michael Roizen from Cleveland Clinic Health Institute, recommends five things to lower cholesterol:

1. Beware of sugar and fat
Artificial sugar and saturated fat to gain weight, so that cholesterol levels increased. Try to avoid eating foods that contain saturated fats and sugar.

2. Add DHA
DHA intake on a regular basis to help reduce levels of LDL cholesterol, and increase HDL cholesterol levels healthy. DHA is found in salmon, sardines, and tuna or fish oil.

3. Consumption of psyllium fiber
Lowering cholesterol, by increasing intake of fiber in the diet. Viscous and soluble fiber, like psyllium are shown to reduce LDL cholesterol levels. Psyllium also cope with bile acids and impurities in the intestine.

4. Find Friends exercising
Find a friend for training and support in lowering cholesterol. Walking together and try new physical activities, to pump the heart and keeping cholesterol levels. Humorous and make friends often laugh, because laughing can be healthy for the heart.


5. Wear a pedometer and increase daily activity
Take the pedometer and the number of rolling, while doing simple activities like climbing stairs, walking in the park, or take a walk home. This can increase your physical activity for healthy heart.