Vegetarians (Vegan) feel difficulty in obtaining protein. Proteins build muscle mass. Protein foods for vegetarians.

1. Plain organic yogurt
Plain yogurt or yogurt flavor and add some fruits and nuts to add delicacy. Probiotics in yogurt is also good for the body.

2. Tempe
Fermented soy products rich in isoflavones which are very good for the heart.

3. Almon
Almonds are the healthiest of all types of beans available.

4. Bean
Nuts are a good source of protein. Nuts also contain lots of fiber is good for digestion.

5. Eggs

Eggs are the number one source of protein.

We do not recommend vegetarians to eat your protein supplements as a complement. Because, the natural protein is the best protein.


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