Calories Burned: Fast Exercise

Having an ideal body, it will look attractive to people around. So, try some kind of exercise to burn 200 calories every day.

1. Aerobic Aerobics for 45 minutes every day or every third day, aerobics will also make you smile.

2. Yoga Yoga will make your body feel lighter. Yoga will bring peace and happiness.

3. Walk Brisk walking for 20 minutes every day. You feel no need to go on a diet.

4. Dance Dancing helps you lose a lot of weight and make your body flexible.

5. Jump rope Exercise is a competitive activity and improve strength, balance, and cardio-respiratory endurance.