Slim Without Diet | American Times

Slim - Do you follow the diet and lose weight and come back to leave the pattern and experienced weight gain? According to nutrition expert Ellie Zografakis, RD, and Dale Huff, RD, CSCS, from St.. Louis, behavioral modification strategy is the right choice than a diet to help break this cycle and implementing lifestyle changes are durable. To help avoid this cycle, follows the principle of changing lifestyle of these experts who can be your guide.

1. Stop dieting. Reducing 500 calories a day for a week can lose weight as much as 1 / 2 kg. Most people can get the same results with a reduction of 500 calories is the way sports and slightly alter food intake.

2. Distinguish between emotional hunger with physical hunger. Physical hunger is a process that appears hungry every 3-4 hours. Hungry as happens when you vent emotion of sadness, excitement, anxiety or boredom you on the food. Understanding the emotion when you satisfy with food can help you find a more appropriate way to handle your needs.

3. Use a scale to measure your hunger level. With this scale, you will be sensitive to hunger and satiety. Use 0 to indicate the level of extreme hunger and 10 as stated level of satiety signals to the extreme. With this scale, start reading the signals from your body. Your target is in the range of numbers 3 and 8. If allowed to 0, you will eat too much and quickly, whereas the brain may take 15-20 minutes to get the message when the body is satisfied. We recommend that you start to eat when hungry are on scale 3 and stopped on a scale of 7 or 8, when you begin to feel full and satisfied.

4. Recognize the physical symptoms. Hunger, mild headache, fatigue, irritability and decreased concentration is a sign that you need an energy intake to maintain your natural weight. You will be able to regulate food intake and avoid overeating.

5. Neutralize food. There are no good foods and bad foods. All good food if consumed in moderation.

Crash Diet Effective to Lose Weight

Diet - Want to lose weight but confused to choose a diet? Crash diets or strict diet may be your choice. This diet is one effective way of slimming the body.

Research shows that most dieters lose weight during the first month, also lower the weight more in the long term. This diet also tend to be more able to maintain their body shape compared to fewer dieters lose weight in the first month.

Researchers from the University of Florida to follow the development of 250 women. The participants were asked to reduce intake of calories and increase exercise time for 18 months. Researchers found that those who lose more than one point five pounds per week during the first month, down more than 14 pounds in six months.

Being participants in the first week only lose less than a quarter of a kilogram per week, can only lose five pounds in six months. Weight loss as much as three-quarters pounds a week, still in the safe range.

"Because the weight gain back to thwart the benefits of healthy weight loss, researchers tried to find out key factors for long-term success. Studies have shown that the rate of weight decrease in the early stages, even within the first few weeks of diet, plays an important role as a picture long-term success, "explained the researchers.

These findings, illustrates that dieters who lose weight quickly will gain a greater weight reduction. Dieters are not at greater risk of experiencing weight gain again.

Nutrition experts emphasize that fast diet like this can cause a deficiency of minerals and essential nutrients. If the potassium and sodium levels down far enough, according to nutrition experts, the dieter may experience a heart attack. If the energy levels go down, your body will start burning muscle, harm the liver, kidney and brain.

Another study states, studies involving thousands of participants found that the effective walking to lose weight.