Health experts recommend the best way to get essential nutrients for the body, through food nutritious. You can take supplements, but consult with your doctor to determine the best type of supplement.

Of the many many types of supplements, the following types of nutritional supplements our body needs the most:

1. Magnesium
Magnesium is required as many as 310-320 mg daily. Maintain healthy nerves, muscles, and bone function. Magnesium helps set the mood for the better. Found in nuts and seeds, green leafy vegetables (kale, broccoli, spinach), potatoes, and almonds.

2. Vitamin C
The body needs 75 mg of vitamin C. To strengthen the immune system, nourish the skin. Has anti-inflammatory power. Vitamin C can be obtained: a kind of citrus fruit and vegetables, strawberries, kiwi, broccoli, and red pepper.

3. Calcium
The day the body needs 1,000 mg (1,200 to women over age 50 years). To strengthen bones and teeth. Found in: milk, yogurt, green leafy vegetables, and salmon.

4. Potassium
It takes our bodies, 4,700 mg daily. To maintain the strength of the brain, heart, kidney and nerve function. Found in: fruits and vegetables like bananas, oranges, green vegetables, avocados, and nuts (all kinds),

5. Fiber
The body needs 25 grams of fiber each day. To aid digestion and metabolism, stabilize blood sugar, and keeping cholesterol levels. Fiber helps maintain weight. Found in: wheat, nuts, and fruits and vegetables.


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